Last Updated on January 19, 2022
There are many reasons people choose to grow their own food at home, from saving money to having access to produce without chemicals.
Having your own backyard garden is a more natural way to live, and for many folks, it’s just what they’re looking for. Live a little more simply, get their hands dirty, and reap the harvest.
There also happen to be quite a few health benefits to choosing fresh produce, especially when you grow it yourself. Here are 10 health benefits to keep in mind.
10 Health Benefits of Growing Your Own Garden
1. When you grow fresh fruits and vegetables in your own backyard garden, you know exactly how they were grown. You can ensure that the produce was not exposed to any chemicals or pesticides, which are usually used by farmers on non-organic food crops.
2. This has benefits for both taste and nutrition. When you choose organic fruits and vegetables, you actually have better tasting food because it was not exposed to any harsh chemicals.
3. Choosing organic foods is also important for your health because these fruits and vegetables are free of any harmful pesticides, which often contain carcinogens that pose potential health risks.
In fact, a study conducted in France found that people who eat mostly organic produce have a lower risk of cancer.
4. The produce you grow yourself will also likely have higher nutritional benefits than the fruit and vegetables sold at your local grocery store.
This is because your plants were exposed to organic soil, which contains numerous vitamins and minerals that provide antioxidant properties and encourage good health cells. When you eat these fruits and veggies, you get a lot of added benefits for your body.
5. Another great benefit of backyard gardening to grow your own fresh produce is the money you will save. Many people don’t realize how much more expensive organic produce is in stores.
When you grow your own food, however, the costs are significantly lower because you did not have to pay someone else to produce it for you. You’ll save money on the grocery bill!
For example, growing your own tomatoes at home can cost about one tenth of the price in grocery stores. You are also able to harvest produce when it is ripe rather than when it has traveled across the country and ripened during transport, which further reduces the cost of buying fruits and vegetables in stores.
This means you will be eating healthier food without having to spend too much.
6. Homegrown produce can also be a fun activity for the whole family. It teaches children about where their food comes from, how it is grown, and why choosing organic foods is important. You will all enjoy watching your plants grow and harvesting the fruit or vegetables for meals.
7. Spending time in the garden is great exercise, too. You’re using your body by standing, bending, kneeling, reaching, and doing other types of composite body movements that contribute to an overall healthy lifestyle.
Gardening is a wonderful way to de stress as well as a healthy activity. And, you’re getting outdoor exercise in the fresh air. What can be better than that!
8. If you don’t have small spaces to work with, consider planting some herbs in an outdoor container. It will provide enough room for a small vegetable garden and eliminate the need for a large garden or yard.
There is so much that can be done with container gardening! While you can’t grow all vegetables in containers, there are plenty that will more fresh fruits and vegetables for your home.
With many benefits to growing your own food, it’s no wonder why so many people choose to do this at home. Not only is it fun and rewarding, but you can be sure that the produce is safe for your family
9. When you grow your own fruits and vegetables in an organic garden, you know exactly how they were grown. You can ensure that the produce was not exposed to any harmful chemicals or pesticides, which are usually used by farmers on non-organic food crops.
10. It’s also possible to plant some basic herbs indoors, which is a great way to season your food without having to rely on processed spices. One of the best things about growing your own food is that you know exactly what is in it and how it was grown, so you can feel confident that it is safe to eat.
A final benefit to growing your own fruit and vegetables is that it gives you the opportunity to grow the types of food you like best. This way, you can ensure that you will eat them as part of a healthy diet and minimize food waste.
Health benefits of growing your own product for sure.
New to Gardening? Here are 3 Simple Gardening Tips to Help You Get Started
1. Find a sunny spot in your yard or in a pot. It is helpful to know how and where the sun shines throughout the day to identify where your plants should be.
2. Use good quality soil for your plants, and add compost to improve drainage and nourish your plants.
3. Make sure to water your garden daily until the plants are established. Then you only need to water when the top of the soil feels dry to touch, which will depend on the weather.
Don’t forget to water at night! Watering your garden during the day allows leaves to become sunburned and can actually cause more stress for the plant. Try watering your garden at night instead, when temperatures are a bit cooler and there is less sunlight shining on it.
By learning how to grow your own food, you’ll discover a whole new world of healthy eating. Not only will it save you money and be rewarding for your family, but also growing your own produce is better for the environment and helps support local farmers.
Start Small as a New Gardener
If growing your own food is something new for your, start small. It can be overwhelming to take on a large amount of plants and fruits.
Raised beds are a great option when adding food gardens because you can place them in the most desirable area of the yard. Plus, raised beds improve drainage and give your plants more room. If you’re looking for something even easier to maintain, keep your plants in pots or containers.
Some of the most popular foods to grow are tomatoes, lettuce, beans, peas, carrots, and cucumbers. When starting out with these plants it’s great to choose varieties that produce quickly for a family who isn’t used to eating vegetables on a frequent basis.
It’s also important to choose varieties that you and your family will actually eat. For example, many kids dislike lettuce or cucumbers so it’s important to try growing different types until you find some that everyone likes for your family.
There is such a wide variety of fruits and vegetables that are extremely easy to grow in containers – alternatively, there are some great herbs that grow very well indoors, which is perfect for anyone who doesn’t have a backyard.
While you can always find fresh fruits and vegetables at the grocery store year-round, they are usually not organic and may contain chemicals that you don’t want to ingest. Having your own garden is not only fun but an environmentally friendly way to be healthy too.
Conclusion: Benefits of Growing Your Own Garden
There are many benefits to growing your own food at home, from choosing organic produce to saving money and having fun. You will also know exactly how the fruits and vegetables were grown and what they contain, which can make a huge positive impact on your health.
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